Namaste! I am sorry I have not posted in a while. After reading "Eat, Pray, Love" and making my own flute out of wood, I was inspired to go to India and stay in an Ashram to learn another culture and freshen up my yoga skills. I stayed there a couple weeks, then I came home via China and got to see Walsh and May play a few beach volleyball matches. Besides the cheerleaders, my favorite part of the trip was learning how to kinesio tape my shoulder! After injuring it learning to headstand, Walsh inspired me to tape up before trying it again!
Even though I am male, I tried a "Bhindi" on my forehead to see if all the hype is true about how it helps with energy. I recommend trying it in your next race.
Look. No hands! This is a very advanced headstand...not to be bragadocious.
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